Levels helps you see how food affects your health with personalized insights so you can optimize your nutrition and activity.Gain insight through personalized data.Levels provides real-time feedback on how your diet and lifestyle choices impact your metabolic health through biosensors like continuous glucose monitors.Metabolism is life.Your metabolic health regulates your sleep, appetite, weight, and energy levels. Levels helps you optimize it all so you can live a longer, fuller, healthier life.Learn about your metabolic health through real-time, personalized data.THE CGMS: Your continuous glucose monitor (CGM) is a small device that measures your blood glucose in real-time.THE APP: The Levels app studies your diet and activity choices to suggest changes to improve your health.THE INSIGHTS: With your biometric data and in-app insights, you¡¯ll soon understand how food affects your health.The pillars of your metabolism.Everybody has health goals. Whether you¡¯re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help.NutritionYour metabolism is unique. Your favorite ¡°healthy¡± foods may be holding you back from feeling your best.With Levels, you can learn exactly how your diet affects your glucose so you can adjust what, when, and how much to eat for better mental clarity and athletic performance.FitnessTo stay energized throughout your workouts, you have to know how to fuel your body properly.Levels helps you eat the right food at the right time to help you improve your metabolic flexibility¡ªwhich can give you stable energy outside of the gym.LongevityBy monitoring what your diet does to your body in real time, you can aim to keep your blood glucose stable to maximize long-term health.Levels provides a direct view into how your food and lifestyle choices affect your blood sugar so you can make choices that may help ward off chronic disease.